Oral Hygiene And Gum Recession

Gum disease is mainly caused by poor oral hygiene, which promotes the formation of plaque at the base of the teeth that ends up becoming tartar. The accumulation of plaque causes gum disease. The presence of permanent bacteria causes infections in the gums, causing inflammation.

If you do not have good oral hygiene, this can cause many oral diseases, including Gum disease. If not treated in time, it can cause more serious conditions such as periodontitis.



Red or Swollen Gums

Under normal circumstances, gums are firm and pink. If your gums are red or swollen, you may have gum disease. Gum disease does not always cause pain and discomfort, so you may not be aware that there is a problem. Some common symptoms of gum disease include:

• Redness, swelling of the gums

• Soft and bleeding gums

• Bad breath

• Loss of structure and natural color of the gums. Gums can sink and take a deep red

• Sensitivity

• Especially bleeding when brushing or flossing

How can I avoid suffering from Gum disease?

As we said earlier, Gum disease is caused by the buildup of plaque. That is why the best way to avoid it is maintaining proper oral hygiene.

It is not enough just brushing after each meal; flossing and mouthwash are also necessary.

It is also necessary that the patient understands that there are certain foods, such as sugars and carbohydrates that promote plaque formation, and that result gingivitis, and gum recession.

You can reverse receding gum line and all other kind of gum disease using Natures Smile Treatment.

In this method you just need to brush with Natures Smile gum balm twice a day. Natures Smile has not less than 7 natural herbal extracts that not only maintain optimum oral hygiene but also proven to regrow receding gums,

In addition to controlling the consumption of sugars and carbohydrates, there are certain foods that fight gum disease.



Following foods should include in your diet:

• Fresh and seasonal fruits.

• Vegetables and salads

• Vegetables

• Whole grain (rice, millet, oats, etc.)

• Fruits and dried fruits

• Seeds (sunflower, sesame, pumpkin)

• Milk and dairy products

• White sugar

Fruits and vegetables: Rich in fiber fights bacteria and improve the immune system.

Grains and cereals: These foods contain vitamin C, D, and minerals such as zinc, calcium, and magnesium that help fight bacteria that live in the plaque.

Crunchy foods: The crunchy or fibrous foods have a similar effect on brushing teeth. Promote salivation and helps remove food debris lodged in the oral cavity.

Fish: Eat foods rich in Omega 3, such as salmon, tuna or sardines to prevent and combat inflammation of the gums.

Green Tea: This tea is rich in catechins, a substance that removes harmful bacteria in the oral cavity. Studies indicate that fight gum disease and periodontitis.

In addition to consuming these foods, it is important that if you have gingivitis visit the dentist to avoid further consequences. Remember not to treat gingivitis and periodontitis can develop endanger your teeth.

Vitamin C

Vitamin C can help us a lot to improve gum disease. We can consume daily as a supplement or eat foods containing:

• Citrus (orange, lemon, grapefruit)

• Pineapple

• Kiwi

• Strawberries

• Papaya

• Guava

• Red pepper

Regular dental checkups are recommended. It is best to seek early treatment for gum disease so that the damage is not irreversible.