Sciatica is described as pain in the back caused by compression of the sciatic nerve. Read on more about Chiropractic Care Denver for sciatica. This happens when a disk, located at the base of the spine is extended out of position and puts pressure on the sciatic nerve. The medical term for sciatic pain is Radiculopathy. The pain may be felt in the lower back and radiate down the legs in the back and sometimes can be felt in both the back and front of legs depending on compression factors.
If you are experiencing a back problem that includes such symptoms as a pain that travels down just one leg, if the pain is so great that it is impossible to even put any weight on that leg, then it could be sciatica, and there are several possible causes for it.
The flare-ups of this condition may require the sufferer to rest and relax, but as soon as it is possible, sciatica exercises should be done. This is so that there can be some muscle strengthening to help support the spine and prevent future flare ups where the pain is unbearable.
Sciatica Exercises To Stop Pain
The idea behind the Sciatica Exercise program is that you can spend only 8 minutes a day using it and see dramatic pain relief the first day, often eliminating it within just seven days. This allows you to see effects in as little as 8 minutes regardless of the cause of your condition.
Chiropractic Denver CO and Sciatica Exercise Program
Several people suffering from this kind of pain consider that they should rest it to get better. But, this can be disadvantageous. Doctor of chiropractic care Denver now prefer patients to do special sciatica exercises because they have found that inactivity can make the pain worse. If you don’t exercise, the muscles that support the back weaken and can stop the recovery.
How do you know if sciatica exercises will help?
Do any of these sound familiar to you?
- Pain shooting down from your lower back or butt.
- You can’t do any of the activities you used to enjoy without pain.
- You’ve tried doctors, painkillers, massages and nothing has worked.
- You have been given a general treatment – not tailored to your specific problem.
- You’ve been told ‘you just need to rest.
If you have sciatica related condition, it is important to know that…You are not alone… Many suffer from this condition. But more importantly using these sciatica exercises, it is quickly treatable.
When To Start Sciatica Exercises?
Early signs and symptoms of sciatica are a good time to begin the exercise program so that your symptoms can be lessened and possibly eradicated early before things progress further and become less manageable.
General Sciatica Exercises Guidelines
The sciatica exercises are varied and they all have the goal of making the body less likely to experience flare-ups of the condition in the future.
Core strengthening program
One type of conditioning exercise that can have a helpful effect on the condition is an abdominal or core strengthening program. The abdominals support the back and when they are strong, can keep the spine in line.
Another sort of exercise that can relieve or prevent sciatic pain is a hamstring stretch. This is one muscle that can become too tight and could benefit from some gentle stretching on a regular basis.
A general and gentle form of aerobic exercise, such as walking is a good idea as well for sciatica exercises, this is a way to get low impact systemic exercise for the whole body and to keep the blood flowing as well as the muscles more conditioned in order to give benefit to the low back.
Benefits Of Sciatica Exercises
With a healthy program of daily sciatica exercises that target the support and strengthening of the lower back muscles, the pain and the flare ups can be minimized and possibly even eliminated. There is much that we have within our control and there can be great relief found in a gentle and consistent program of activity that will strengthen the lower back muscles.
Chiropractic Denver CO for Sciatica Pain
A great way to begin is to learn the sciatica exercises from a professional Chiropractor. This will ensure that you are doing them correctly and won’t cause more harm or pain. When you feel any pain, while doing any of the sciatica exercises, stop, check with your Chiropractor before continuing to be positive there isn’t something else going on. If you feel pain, there is more damage happening, and you need to stop. If you continue, you can cause irreparable damage to the nerve.
For more information about Chiropractic care Denver, Visit DenverBack.com, And get a free consultation session from Dr, Glenn Hymen's Denver Chiropractic Center.